Herbal laxative teas, known for their powerful yet gentle more info effect on the digestive system, have become an increasingly popular natural remedy for maintaining regular bowel movements. Herbal tea, which includes varieties like Senna tea, are traditionally used for their laxative properties. Like most herbal teas, Senna is caffeine free, mak

The interconnection between consciousness, physical self, and spirit has a profound bearing on our total health. Adopting consciousness is a key way to maintain this harmony. Awareness, in its essence, is about being fully present and engaged in the moment, conscious of your thoughts, feelings, physical sensations, and the environment around you.